Personalised Training
£149.99 per month
*£99.99 per month (Approx. $132)
What you’ll get:
Fully customised training programme based on exercise science and your training history
Focus on building strength, power, endurance, and flexibility
Direct message support with replies within 72 hours
Training adapted as you progress, recover, and develop
Clear explanations of key concepts - so you understand the “why” behind the training
Builds long-term confidence to create your own effective training plan
If you want additional support, including mental and technical coaching, check out Premium Coaching.
Why hire a coach?
Your programme is designed by Mat using established principles of exercise science, periodisation, and load management. It’s tailored to your available time, your physiology, and your goals.
As you train, your programme remains flexible and evolves based on performance, recovery, and progress. You’ll also gain insight into the principles behind the coaching, helping you develop the skills and understanding to take ownership of your training in the future.
If you want a way to advance your physical performance with personalised, evidence-informed training, this programme delivers precisely that.
“I have really enjoyed the coaching from Mat. With my busy work schedule, it can be hard to make sure I am getting everything out of my time. Mat has given me a very focused off-the-wall training that still allows me to progress with the limited time I get to have on the wall.”
Matthew Phelan - V9 boulderer